Haven't done a hot breakfast (unless tea counts!) for a long time, but last summer on the JMT, I did start soaking one of my 2 food bars in the tea & then ate it with a spoon out of the bottom of the cup. These are homemade food bars, strongly gingered, with loads of nuts, seeds & grains, carrots, apples & dates. You can find the recipe & a link to the nutritional value at my non-commercial backpacking food blog Red Elephant Eats