Posted by: PerryMK
Plantar fasciitis - 05/31/12 06:45 PM
Note by moderator: Edited to remove this topic from a book review in Backcountry Books and give it its own thread. I'm afraid I'm the one who started this thread drift! Sorry! Oregon Mouse
This book helped me a great deal.
The 5-Minute Plantar Fasciitis Solution
It is basically this stretch performed for 10 sets of 10 seconds, 3 times per day. I stll perform the stretch for 5 sets of 10 seconds every day as a preventive measure.
Originally Posted By OregonMouse
...when my plantar fasciitis eases up a bit (trip to grocery store and post office yesterday was not fun, discouraging after a couple of days that were almost pain-free).
This book helped me a great deal.
The 5-Minute Plantar Fasciitis Solution
It is basically this stretch performed for 10 sets of 10 seconds, 3 times per day. I stll perform the stretch for 5 sets of 10 seconds every day as a preventive measure.