Backpacking Lightweight HOME |  Backpacking & Hiking Community | the Gear Store
 Bookstore Home
the Backpacking Books & Hiking Books Store

Backcountry Cuisine BooksBackcountry Cuisine

Backcountry Navigation BooksBackcountry Navigation

Bad Back BooksBad Back Remedies

Birds & Bird WatchingBirds & Bird Watching

General Hiking & Backpacking BooksHiking & Backpacking (popular)

Hiking with Children BooksHiking with Children

Home-made Outdoor Gear BooksHome-made Outdoor Gear

National Geographic ResourcesNational Geographic

Books Suggested by TLB MembersSuggested by Members

Travel BooksBackpack Travel (popular)

Winter Backcountry Travel BooksWinter Backcountry Travel


Featured Book

Reviewer: Mike (Dallas, Tx)
Intelligently presented, logical explanation of how and why you can change your lifestyle to make your back pain go away without drastic measures and effective changes for life by doing daily exercises that not only focus on the back region like most "back care books" that have been written, but also takes the reader through a whole host of exercises to work the entire body.

Other Resources


  Backpacking Bad Back

Over the years, we've had some experience with lower back pain and neck pain. Keeping in mind that everyone is different and everyone's injuries may also be different, we list several books below that are known to provide non-surgical solutions to neck & back pain, primarily through exercise and diet. We have personally used the McKenzie exercises with much success.

Bad Back-related Reading

Bad Back-related Reading

Bad Back, Other Useful Products

Search for "lower back pain" or other items below:




Get Out in It !
The seasons are for our enjoyment !

Other Resources

Visit the Backpacking Bad Back page and also the Backcountry Health & Safety discussion forum.