HPD, I'm going to Caney Creek Wilderness in western Arkansas. My planned route was Eagle Rock Loop, but there has been and will be too much rain for that route, due to the river crossings. We'll likely follow the Caney Creek Trail east bound and return the same way. I haven't finished packing, but for similar trips in the past, my weight has been around 30-35 lbs. IIRC, 35 lbs (maybe a bit more) was the all-up weight including worn clothes, food, fuel, and water, but I'm a little hazy on that now. I'll be hiking with a 12 year old, so I'll be carrying more than if going solo. I'm not worried about his fitness level, but he shouldn't be carrying much weight; it's bad for joint development. My schedule this week has not allowed for training like I'd hoped, and maybe that's a good thing. In any case Caney Creek Trail is much more forgiving.
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The journey is more important than the destination.