Various combinations of nuts(macadamias, pecans, pine, walnut, almonds, pistachios, etc) seeds(sunflower, pepitas, hemp, sesame, flax, etc), granola, dried unsweetened roasted coconut chips/flake(Dang, Bare Naked, Trader Joes, etc), macaroons, dried(powdered hummus) reconstituted w/ H20 and olive oil(toted in a screw capped bottle in a Ziploc), Bell Plantation peanut butter crackers, Kashi Fire Roasted Veggie crackers, Sun Chips, WASA crackers, nutritional bars(ProBar, Bumblebars, Best bars, LARA, Nicole's Nutty Goodness, Zing, Luna, and nut butters such as made by Artisana/Justins/Wild Squirrel(Wild Friends),Gu or Hammer gels, green drinks, VEGA MEAL replacement, jerky( I like Ahi tuna, organic chicken and buffalo jerky on trail), no sugar added dried fruits(mango, currants, figs, mulberries!(good food), banana(TJ's makes a good cheap flattened banana!), cranberries, etc, GOOD REAL high cacao content chocolate, Energy Squares(I make my own), fresh fruit and veggies eaten raw.....................