to be honest, I did hit the treadmill a bit (without incident).. this week I hiked the farthest I have done (8 & 9km). I was careful and came home with sore feet but my ankles didn't hurt like they did before. I know it would be easy to re-injure myself but I think that's a good sign.. taking a couple smaller hikes and keeping my fingers crossed.

Thanks for the advice.. I'm still shopping for some good boots.. I need something with better treads, and water resistant..