Easy. Oatmeal with skim milk, garnished liberally with raisins, blueberries, and assorted nuts. Calory dense, nutritious, lightweight, and cheap - the granishings cost more than the base ingredient. Avoid prepackaged oatmeal - it is insanely expensive for what you get. If I am in a real hurry to get going, I grab a Clif bar and a cup of tea and hit the trail. If I am taking it easy, I like to prepare pancakes - pure luxury!
THIS PLUS COFFE OUGHT TO BE EASY ENOUGH
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