Note by moderator: Edited to remove this topic from a book review in Backcountry Books and give it its own thread. I'm afraid I'm the one who started this thread drift! Sorry! Oregon Mouse

Originally Posted By OregonMouse
...when my plantar fasciitis eases up a bit (trip to grocery store and post office yesterday was not fun, discouraging after a couple of days that were almost pain-free).


This book helped me a great deal.

The 5-Minute Plantar Fasciitis Solution

It is basically this stretch performed for 10 sets of 10 seconds, 3 times per day. I stll perform the stretch for 5 sets of 10 seconds every day as a preventive measure.


Edited by OregonMouse (06/01/12 04:09 PM)