Anybody have any advice to help heal tennis (baseball in this case, from throwing with the boys) elbow. I'm 48 and this is my first bout with tennis elbow. I've had it now for 6 weeks and it still hurts to pick things up or twist my wrist and its just now starting to get better. I'd like to accelerate the healing process if possible. I don't need any help with the pain - I'm not going to get shots or take pain killers, but I would like advise on helping it heal faster. Any tips?