When it comes to food I am lazy...and not so choosy both at home and on the trail. I eat grits or oatmeal every morning, and I could eat Ramen every night on the trail...with instant potatoes with salmon a night or two and a few interspersed Thai entrees. My question is, does anyone have few simple vegetarian additions of things to put in the Ramen? I will not really use a dehydrator or do much prep. I pack the food cache buckets this weekend.

Also...it is really only lunch that really blows for me. Any non-cook vegetarian ideas out there? Nuts go stale after a few days (I discovered) and protein bars get old for me.

Thanks!