I was born without taste buds to be honest. Not to say I won't sneak in a burger every once and a while or some hot pasta, but I honestly love eating raw rice and hemp seeds. =D I know fruits and vegetables add more than just fiber. I figured vegetables would hold for a while just raw. Take some peppers, onions, and garlic, tomatoes. Thanks for your information! I think I need to buy another bear can. =D