I have version 6.0 so I think this probably applies to your version as well. There is a type of file format, called GPX, that enables GPS route information to be transferred from one mappping program to another. GPX files end with .gpx. The hikes in the Destinations section of the Backpacker.com website have .gpx files that you can download and import into your software. These files won't necessarily show an entire trail, just whatever segment of the trail the authors traced with their GPS or mapping software. You can find GPX files elsewhere on the internet as well. To import .gpx files in version 6.0, I click on the Draw tab, then click on Import, then click on whatever .gpx file I want to import. It might be done the same way in version 7.0, but if not, look around for some way to import files.