Recipe: Black Bean Chili Mac

Posted by: redroach

Recipe: Black Bean Chili Mac - 01/20/04 11:30 AM


Black Bean Chili Mac

Recipe Ingredients

10 Ounces small shell pasta or small elbow macaroni
15 Ounces canned black beans, drained and rinsed
3 Cups spaghetti sauce
1/2 Cup salsa
3 cloves garlic, minced
1/2 Teaspoon salt
3 Tablespoons finely grated fresh Parmesan cheese

Serves: 4

At Home: Cook pasta in a large saucepan according to the directions on the package, then drain. Pour the pasta back into the saucepan and add the beans, spaghetti sauce, salsa, garlic, salt, and Parmesan cheese. Heat briefly. Spread on dehydrator trays. Dehydrate for 5 = hours.
Calories: 483
Carbohydrates: 87.1
Cholesterol: 3.7
Dietary Fiber : 5.1
Fiber: 6.6
Protein: 19.0
Saturated Fat: 2.0
Sodium: 1944
Total Fat: 9.8
Posted by: CJJ

Re: Recipe: Black Bean Chili Mac - 04/11/11 02:34 PM

We tried this over a trip to the smokies in Nov... Awesome recipe thanks We will definitely be adding this one to our list of backpacking foods!


If only the tuna recipe had been this good cry