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 Reviewer: Mike (Dallas, Tx)
Intelligently presented, logical explanation of how and why you can change your lifestyle to make your back pain go away without drastic measures and effective changes for life by doing daily exercises that not only focus on the back region like most "back care books" that have been written, but also takes the reader through a whole host of exercises to work the entire body.
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Backpacking Bad Back
Over the years, we've had some experience with lower back pain and neck pain. Keeping in mind that everyone is different and everyone's injuries may also be different, we list several books below that are known to provide non-surgical solutions to neck & back pain, primarily through exercise and diet. By the way, we have personally used the McKenzie exercises with much success.
Bad Back-related Reading
- Treat Your Own Back, by Robin Mckenzie
- Treat Your Own Neck, by Robin Mckenzie
- 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain, by Robin Mckenzie
- Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, by Stephen, Hochschuler, Bob Reznik
- The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count, by Scott D. Boden
- Structural Yoga Therapy: Adapting to the Individual , by Mukunda Stiles
- Healing Back Pain : The Mind-Body Connection , by John E. Sarno
- The BackSmart Fitness Plan , by Adam Weiss
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